I Heart Me is a lovely coaching tool that we teach our coaches and one they then use to help children and young people to take time to love themselves.
We use this tool as part of our teenage 1-2-1 coaching program and group workshops.
So we thought we would spread the love a little wider and share it with the world.
Keep an open mind, find a quiet space somewhere comfy and give this a go and take some time out for you.
Take the feeling of love this video gives you through the rest of the day and to tonight and through the rest of the week.
Please like share or comment on this video. It means so much to us. You can also subscribe to our YouTube channel, which means more than you need and needs us to happen more children and young people.