Brilliant to be back at Ellesmere Port to be training our next cohort of Canal & River Trust staff and volunteers. It was the perfect Autumn weather and the enthusiasm from all the participants was amazing.

Highlight got me was just sitting by the Canal at the middle of our training session for the Canal and River Trust trust, in Ellesmere Port and it just reminded me how important it is to just be still and take a moment for ourselves.

The power of blue spaces is amazing, so its great that we can spread these tools to even more people, so they can roll them out in there area.