“I found the relaxation helpful and can be used in different situations.”
Please share a one of your glimmers (tiny moment of joy) from the session?
“Just being with others and sharing experiences.”
Did the session help you to feel more confident in supporting your own well-being? Yes
Would you recommend these sessions to someone else? Yes
Glimmers are the tiny moments of joy, warmth, or connection that are easy to miss — but when you start noticing them, everything changes.
Since I started noticing Glimmers, my whole perspective has shifted. It's a game changer!
Nice to feel valued and supported as an individual. We often miss out our own care in the struggle to set up all the many school and group sessions that we run throughout the year.