Author: admin
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Anxiety is Contagious
States can be very contagious, infectious even – have you ever noticed a cute little baby smiling and giggling? What is your response? To smile back. Smiling is contagious, laughing is contagious. When looking at states in this way, as contagions it seems to be all positive smiles.
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School’s back – Hooray! NOT😞
There will be a lot of children who will have liked being at home during the global pandemic. They may feel more acknowledged or supported or more comfortable in their own environment.Supporting children through this transition period is vital in being able to help them come to terms with the inevitable change that is occurring.
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The benefits of using LEGO® in play-based therapy and coaching
Therapy through play has long been known for its benefits for children, especially those who struggle to articulate their thoughts and feelings. Using LEGO® we have created a workshop specifically for children to begin to connect and articulate their thoughts, feelings and emotions and begin to teach them that they have a choice and influence…
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Ten things every parent needs to let go of at times of stress
10 things every parent needs to let go of during times of stress
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Why random acts of kindness can help us feel happier
The impact of kindness on our mental health and wellbeing, through how kindness feels to us as well as how it creates positive change in brain regions, plus how kindness impacts the heart, immune system, and even aspects of the ageing process must be the most undervalued way to live a happy and content life…
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Managing Meltdowns
Meltdowns are very different from tantrums, we will cover this next. Knowing the signs and triggers, assessing the situation, working out what you can do to lessen the meltdown and how to recover afterwards is necessary to begin the process of lessening their frequency and ferocity.